It is incredibly hard for me to do one, that's one of the reasons it feels so special. Especially in summer. Good morning, 5 am.
Among others are: completely asleep city, loudly singing birds, amazingly fresh air, breath-taking beauty. I can even tolerate the city centre that early.
Last but not least, it gives a feeling of power. I am out here Sun, greeting you. I got up first and I run almost 4K to get here to see you.
How to do a sunrise run in most of the countries (I lived in):
1 decide to do it
2 wake up before the Sun
3 run
How to do a sunrise run in the Netherlads:
1 pray there is a sunrise
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